Research-backed, actionable articles on AI at work, endurance training and how people learn. Every claim has a source.
Employees who wrote a date and a time got vaccinated 4.2 points more often. Nine studies on if-then plans, where the effect shrinks, and a format to copy.
Read the article →Ten studies on prompting: personas, tips and threats change nothing, while formatting, example order and the position of key facts move accuracy by double digits.
Read the article →An interruption of 2.8 seconds doubles error rates. Six studies on attention residue, batching and stress, plus a protocol to protect your focus this week.
Read the article →Five controlled studies on AI and productivity, from GitHub Copilot to BCG consultants, and a method to know when AI helps you and when it makes you worse.
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