Research-backed, actionable articles on AI at work, endurance training and how people learn. Every claim has a source.
Mental fatigue lifts the effort you feel and shaves a few percent off your output. Ten studies, from a 15% drop in the lab to a near-null result in 117 riders.
Read the article →Surgical teams missed 6% of critical steps with a checklist and 23% from memory. The trials, one failed 101-hospital rollout, and how to write one that gets finished.
Read the article →Nominal groups out-produce brainstorming teams on count and on quality. Eight studies on production blocking, the hybrid structure, and a session plan.
Read the article →A 10-minute nap lifted alertness for 155 minutes and a 45-minute one added 9% to shuttle-run distance. Ten studies on nap length, timing and sleep inertia.
Read the article →Escalation keeps 30% to 40% of IS projects alive. The evidence on what stops them: kill criteria set in advance, a threshold you did not write, and a fresh reviewer.
Read the article →Performance kept sliding for 14 nights while the feeling of sleepiness leveled off. Eight studies on sleep debt, banked sleep and which end of the night to cut.
Read the article →Employees who wrote a date and a time got vaccinated 4.2 points more often. Nine studies on if-then plans, where the effect shrinks, and a format to copy.
Read the article →An interruption of 2.8 seconds doubles error rates. Six studies on attention residue, batching and stress, plus a protocol to protect your focus this week.
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