Research-backed, actionable articles on AI at work, endurance training and how people learn. Every claim has a source.
Elite endurance athletes do 80% of their training at low intensity. Three studies explain why polarized training beats the comfortable middle, with a weekly protocol.
Read the article →Five controlled studies on AI and productivity, from GitHub Copilot to BCG consultants, and a method to know when AI helps you and when it makes you worse.
Read the article →A century of memory research: people forget most of a training within days. Retrieval practice and spacing are the two proven fixes, with numbers and a protocol.
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